Tips For Boosting Sleep Productivity | Experts Pieces of Advice

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Did you fail to get optimal rest last night? Suffering from a sleepless night can completely wreck your day. It can limit your productivity and cause you to become restless throughout. Finding ways to keep yourself productive after a bad night of sleep can be difficult but necessary. Here are some of the best ways to ensure that you don’t lose productivity after a bad night of sleep.

Optimize your sleep environment

One of the first things you need to do is address your sleep. Your sleep environment will play a significant role in how productive you can be. Because of this, you need to take steps to address it. Are you waking up often at night? Do you wake up because of sudden noises from outside? Is light creeping in your room? Are you using electronics before bed? These are things you need to think about. By addressing your sleep environment and optimizing it, you can improve the quality of your sleep. Saatva’s mattress quality will help you get a peaceful night’s sleep.

Keep yourself hydrated

While you may be reaching for that coffee to jump-start your day, that’s not necessarily your best bet. While coffee can indeed provide you with a morning jump start, it can cause you to become dehydrated without sufficient water intake. You need to ensure that you start your day with a cold glass of water. Getting some water into your body first thing in the morning is one of the best things you can do to get your blood flowing and ensure your body is fully hydrated.

Splash with cold water

Coldwater can jump-start anyone. A splash of ice-cold water on your face is going to increase blood flow towards your brain. This can usually have an energizing effect. This can help you feel much more awake even if you just woke up and you’re feeling sluggish. 

Minimize sugar intake

Eating sugar is one of the easiest ways to ensure that you experience a crash throughout the day. While it will give you plenty of energy after consumption, that energy spike is very brief. Once the sugar spikes your blood sugar levels, it can cause you to experience a sugar crash. This can harm your energy levels and completely ruin your productivity. 

Give yourself breaks

You need to ensure that you are giving yourself adequate breaks throughout the day. You want to try to get up out of your chair to stretch and do something more interesting. If you are doing things that are forcing you into robotic motions, you’ll find it very difficult to focus and maximize your productivity. Getting up and giving yourself a micro-break can be all you need to get that extra energy to complete tasks more efficiently.

Connect with friends

One of the best ways to keep yourself awake and productive is by energizing yourself with your social relationships. Take a break and talk to your coworker. This can help you get your mind off work and smile, naturally boosting your motivation and energy levels.

Keep it cool

You need to ensure that you have an optimal work environment. Your environment should be on the cool side. Having a hot climate can make you sleepy. If your environment is too hot, crack open a window to allow the breeze to come through. This can keep you awake and your energy levels up.

Play music

Play something energizing as long as it’s not going to distract you. 

Take a walk

Going outside for a brisk walk is one of the top things you can do to improve your energy levels when you don’t get a good night of sleep. It can boost your blood circulation, which can instantly help boost your energy levels. 

Get a massage

You can use a foam roller or an electric massager. By doing this, you’ll be able to target critical areas in your body that have too much tension. This can help you get the blood flowing in your body, improving your energy levels drastically. Focus on critical areas like your neck and extremities to flow the blood.

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