How to Prevent and Treat Butt Chafing While Hiking | An Expert’s Guide


It isn’t important which one you prefer – monkey butt or swamp ass, butt cheek chafing, or whatever – there is one thing that is certain that getting your bum sweaty from running or hiking could cause a very uncomfortable sensation. If you’ve ever experienced this unpleasant side effect of exercising, you’re probably aware of what I’m talking about. And if you’ve never suffered from this issue, I would suggest that you take this article on how to prevent and treat butt chafing while hiking seriously, so you don’t experience this pain again.

How to prevent and treat butt chafing while hiking

How to prevent and treat butt chafing while hiking

Avoid cotton underwear 

The worst thing you could do to yourself is to put on cotton undies. This is the most unwise choice you can make in this scenario. Cotton traps the moisture during sweating, and this gives more chances for friction that can irritate. You must wear synthetic underwear to avoid the chafe. Mainly, it must be made of a material that quickly dry or is moisture-wicking. The crack in your butt will be thankful for it. Also, for the God of God, make sure you wear sensible underwear, not the Thong!

Read more to know what to wear when hiking.

Consider using powder before getting active 

Placing a little powder on the butt area, your thighs, or any other place you may find yourself chafing is an excellent method to prevent scratching. Some hikers like using something similar to Gold Bond medicated powder before embarking on the trail since it cools the body. It is possible to use an anti-fungal powder or some regular baby powder.

Have proper fitting clothing and gear 

While you should not be wearing tight skin-tight clothing that you’re unable to move in, you should also be careful not to wear loose clothes for your body. The loose-fitting garments are just excess fabric that may be a hindrance and cause friction. The same is valid for gear, such as your backpack. Be sure your bag isn’t rubbing any place, including your armpits, neck, or you’re back. Make sure the shoes you wear fit correctly and aren’t loose. Otherwise, you’ll get foot blisters as well as get chafes around your ankles.

Consider using a lubricant 

Certain active people prefer to use lubricants, such as Body Glide from REI, to stop the chafing. You can also apply your regular anti-perspiring. It is essential to apply it before you notice any indication of chafe, however, because it could cause burns and stings if you use it only after you’ve already developed the Chafing bump.

Stay clean before you get active 

Don’t go out for a hike after a couple of days without showering because that kind of shit can lead to the most painful chafing experience. If you’re going on an adventure trip with your backpack, make sure to wash the areas of your body that you feel irritation. Do this with the use of wipes. Make sure to take them back home and don’t leave any footprints.

Wear clean clothes 

One surefire way to annoy is to wear the old, worn-out trail clothing. Yes, I understand that you’re trying to carry lightweight and want to have as little as you can. The smell of dirty clothes and the salty sweat of yesterday will increase the speed of chafing today. If you are determined to continue using the same clothing, you should at the very least bring something similar to those in the Scrubba Wash Bag to wash them.

Stay hydrated 

If you sweat, your skin gets all salty? That salt on your skin can be bad news for the chafe. Why? Take a look at salt. It’s not silky smooth, Is it? It’s rough, and when sweaty clothes or other gear are getting caught up in the salt that’s on your skin, it’s why you get the unwelcome irritation across your face. The good thing is that keeping hydrated help reduce the buildup of salt in your face.

Wipe it away 

If you feel that your sweating has become inexplicably excessive, but none of the methods are helping, you could always make a point of wiping off your sweat now and then often. Make sure you make use of a dry, clean cloth every time you wash away sweat. It will dry the area by getting rid of work and clean away the buildup of salt that causes friction.

Apply a soothing ointment 

When it’s all cleaned and dried up, it’s time to apply an ointment to it to aid in healing the area and provide pain relief. I’m a massive fan of Neosporin to accomplish this. A few hikers swear to diaper rash cream, such as Destin. Others make use of coconut oil and petroleum jelly (Vaseline). Aloe vera is another excellent alternative. However, whatever you choose to do, be sure to stay clear of Gold Bond medicated powder if you already have an affected area chafed because it can be a fire.

Wash your body regularly

Cleansing your body is among the best ways to stay clean when you’re out on the trail to prevent getting chafing. Chafing is usually caused by the sweat’s salt that rubs off the skin. Cleansing your body regularly will help to stop this. Concentrate on vulnerable body parts, like the braces, butts, and crotch. Are you a lady hiker? Please go through our guide to female hygiene (Insert the link Female Hiking guide) to know the best practices you need to do to ensure you are safe when you’re out on trails.

Wear synthetic 

Clothing If you’ve already experienced chafing, it’s essential to stay clear of it. The best method is to stay clear of cotton and put on well-fitting synthetic clothes over the area affected. If it’s a butt crack chafe that’s bringing you down, put on synthetic underwear. If it’s the thigh area that is chafing, find synthetic boxers, shorts, tights, leggings, and so on. The idea is there.

Keep your clothes clean 

In addition to maintaining your skin’s cleanliness, it is essential to wash your clothing well. Cleansing your clothes may seem like ordinary sense, but a few people neglect to do it. It is necessary to scrub all sweat and dust off of your clothes each night. At a minimum, be sure to keep a clean set of clothes on hand. This can be a significant problem when hiking. So, how do you wash your clothes while on the trail and camping? It’s easy with the Scrubber washing bag is a favourite choice for hikers who travel long distances. Put your clothes in it with some detergent and water. Shake it around, and you’ll be able to wash your clothes.

How to treat butt chafing while hiking

If you follow all the advice to prevent and treat butt chafing while hiking, you could be prone to get this painful skin rash. Skin that has chafed must be addressed, so don’t leave it untreated. It! How do you treat butt chafing while hiking? These tips can ease your discomfort and aid in healing the bruises.

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Clean and dry the affected area

Runner’s World recommends washing the affected area as soon as you can after you’ve completed your hike (or riding or cycling). Cleanse the area that has been chafed using lukewarm water and soap that is antibacterial. Dry the area by gentle patting. Please don’t rub it dry because this could be very painful.

Apply lotion at night

Apply plenty of lotion, ointment, or cream to aid in healing your skin as you lay down. Things like zinc oxide cream coconut oil, zinc oxide cream, and Vaseline can be used to accomplish this. There are also less conventional methods. These include applying udder ointment that is applied when milking cows. Ointment for horses applied to treat saddle sores that horses suffer from works also on humans.

Take it easy

Skin that is chafed requires some time for healing. Therefore, it is best to rest before getting back into activity. Repeated rubbing can cause it to get worse and result in an infection. A full day of rest is not always feasible on the trail for a long time. In this scenario, try to maintain the course clean and well-lubricated. Make sure to take breaks frequently. Get clean using soap and water after you arrive at camp.

Why does skin chafing happen while hiking 

The reason this terrible problem occurs is pretty simple. It’s like getting blisters to your soles. You’re out and about and sweating. When you sweat, the water soaks into the underwear. Because you’re active and moving around or carrying a bag, and all that friction is opposing you. The wet fabric is rubbing and sweats against your sweaty cheeks (and your thighs). Then, before you are aware, you’ve got raw chafed skin right where your butt crack was. Ouch. The longer the friction continues, the more rough and painful the chafing becomes. For those who hike, butt crack chafing is the most prevalent.

However, there’s more than one spot where you’ll experience uncomfortable skin irritation. A lot of people have discomfort in their armpits and thighs. Cyclists frequently get “saddle sores” on their cheeks due to friction with the bike’s seat. For runners, poor souls may suffer from nipple chafing during long, sweaty rides. Wherever clothing or other gear rubs against your sweat skin, it’s an area that you may feel a painful chafing.

You must read: How to fix heel slippage in your hiking boots

Chafing bum cheeks treatment


Are you unsure if you suffer from the butt crack that is chafing? You can jump into the shower, and if you feel intense pain, stinging as the water hits the area affected, you feel it. We hope you read this full guide on how to prevent and treat butt chafing while hiking, and you’ve got it!

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