How to Practice Badminton Alone – Pro Tips to Practice Badminton


Badminton is a fast-paced sport that requires quick reaction speed. Many people believe you require a partner to compete against to increase your abilities in badminton; however, this isn’t actually the case. Here, we’ll show you how to practice badminton alone and develop your skills anytime you’d like. How to practice badminton alone? It all depends on the skills you’re trying to improve and develop. If, for instance, you want to increase the effectiveness of your return serve by hitting the shuttlecock on the wall and then hitting it again when it bounces back to you. You could also purchase a timer and count the number of times you can throw the shuttlecock away from the wall and back within 1 minute to get used to your reactions time.

Additionally, you can try your “smashes” against the wall, and at the same time, try to return the bounces. Keep up in your practice of badminton. You won’t see any outcomes from the time you begin, but you will after several private training sessions.

How to practice badminton alone

Most of the time, you could be in a difficult situation where you don’t have a place to play badminton. Importantly, nobody to play with. However, it’s always more beneficial to practice badminton alone than do anything at all in such situations. There are numerous ways to practice badminton alone. Let’s discuss those things.

Read more: How to play badminton better

Try racket swing

This exercise is focused on the power as well as speed in your wrist and hand. Although this could cause some strain to your arms, however, the results, in the end, will be worth it. It is possible to choose between the regular racket or a racket designed for training which is a little heavier.

  • Stationary smash: You should take the strike at the top of the hill by putting your racket leg in the forward direction and at full force.
  • Stationary defense: Do all of the strikes from the front as you step forward while you’re lifting or tapping.
  • Front wrist workout: Remember to bring the shot downward by making sure your racket is in a controlled small movement.

Training with a player at your playing level 

The most effective method of engaging in badminton and improving your skills when you’re just starting is playing with others who are beginners or on your level. The advantages of this are that you’ll be able to take your time and understand the game. Also, when playing indoor sports that are fast, such as badminton, where you’re playing against more skilled players than you. You stand less chance of being capable of hitting back the shuttlecock.

Most players who are beginners or have low-skill play the shuttlecock in a forward and backward direction between each one, trying to maintain it in the air for the longest time they can without touching the net or the ground. This is an excellent exercise as it will teach you how to manage the shuttlecock better and help it land exactly where you want it. It also helps you master moves like chipping the shuttlecock, dropping shots, and returning the shuttlecock to the net.

Try to practice without a wall 

There are times when a single practice of badminton requires walls. An alternative method of practicing controlling yourself is to grab a racket for badminton with a shuttlecock. Try to determine the number of times you can kick the shuttlecock in the air again and time using only the racket of your own tennis ball. For additional difficulties, it is possible to raise the height at which you strike your shuttlecock from the air. Another tip is to attempt to keep your shuttlecock in a steady position. Therefore, you need to control your shuttlecock so that you can’t chase it around.

Hitting against the wall 

Although many players might want to avoid striking it with a shuttlecock against the wall due to its difficult nature, it is important to understand that this is a fantastic technique that is used by numerous elite players.

  • Keep your racket on the table before you. Start slowly and gradually. Release your grip on the racket until you can effortlessly change between and between the backhand and forehand grips.
  • Keep your body at a lower level and bend your knees to become more reflexive. From this point, you will be able to take the shots at the very beginning place.
  • Use a tape in a different color from your wall. Then, tape two lines onto the tape at a net-like level. This is your net made from scratch.
  • Professional athletes can complete this feat a thousand times in a matter of 10 minutes. If you’re just beginning, you should be cautious and only make a few quick shuttles. If you’re ready for the challenge, consider performing anywhere between 500 and 1000 times to get results.

There are numerous benefits to this technique, and that’s why so numerous professional athletes continue to follow this technique. Apart from improving your reaction time. The drill helps you speed up the movement of your wrist and speeds up the speed you shift your grip.

Practicing with a better player than you

It has its benefits and disadvantages, but regardless you will still get better when you play badminton. Many people believe that it is more beneficial to be challenged to improve more quickly, and that’s in some ways true. Still, in badminton, when it’s not an even match most of the time, the less skilled player does not have the opportunity to play with the shuttlecock. Suppose you are playing against a stronger player than the one you are playing against.

In that case, you fling yourself back and forth at times more often between the sides and the net at the final portion on the court. This will increase your understanding of your court and practically force you to employ different types of shots to get rid of your shuttlecock to the court’s back as well as deal with the continual small pieces of chips that fall that are thrown over the net and the techniques to counter smashing shots, which is a crucial aspect you must learn if you want to get better at badminton.

Practice your return speed at the wall

This will increase your speed of reaction and control when you hit the shuttlecock. Set realistic goals. Start by performing 20 or 30 repetitions within a minute of the wall. It’s best if you aim to ensure that the shuttlecock doesn’t hit the floor. However, before you begin these exercises, it’s permitted to bounce on the ground occasionally. Practice makes perfect in these exercises. It could take a long time before you see results. But, by increasing your returns by 5 every time you reach your previous goals, you will notice an improvement in your performance. To make it more difficult for added difficulty, you could also add smash shots between. This can be very beneficial in badminton. It is essential to be unpredictable and explosive with the blink of a second. Your opponent will have no time to physically react.

Turning around in circles around the court

Stamina and fitness are two essential aspects of badminton. Even if you’re not looking to become the next world champion in badminton but are determined to improve in your game, it is likely to bring you positive results. Being quick is vital. Make sure you run around the courts of the indoor badminton hall. Outside areas where the courts for badminton are situated will assist. The practice of strengthening your arms to improve your strength will certainly help since it allows help you to hit the shuttlecock harder. An exercise that is beneficial and doesn’t require you to purchase a gym membership is doing 20 pushups per day or every other day, providing you with the needed power boost to improve the game of badminton.

How to do shadow practice in badminton

Shadow Practice in Badminton is when a player takes the court to practice his footwork and position, frequently neglected but vital aspects to the play. Then, glance at the side of the court and all the corners to get an accurate view and a strategic perspective. Choose an initial serving position or return position to serve and think about how you’d react in a normal game when the shuttlecock moves in a specific direction. React and then play your movements. Note the number of steps you take along with the rest of the actions of your body in this period.

Then, review and analyze every action you performed during the game. Consider, were these steps and actions necessary? In addition, you should ask yourself whether they were effective. It is also important to consider your “recovery” following a shot. This signifies how fast you recovered and focused on taking on your opponent’s next move. It will help when you try to strike and return effectively and be as prepared as possible to face whatever is in store for you the next.

Be sure to ensure that your head is up. This is crucial since you have to keep an eye on your opponents’ position and movement to make an educated guess about the plan they have and the location where you stand the greatest chance to score one point if you strike the shuttlecock. It is also important to know your teammates’ position (if you’re doing doubles) to make sure you each cover you’re the same portion of your court.

Another crucial aspect is practicing your endurance and fitness. This is important since you have to move between the frontline and the net to be successful. It is also necessary to crouch and jump quickly when you are in situations that call for this type of movement in badminton.

Learn more: How to get better at badminton

how to practice badminton alone


There’s plenty one can do even without having access to a court for badminton. Now you can practice badminton alone. The gains you can make in your game could be incredible if you maintain consistency with the above exercise. Even if it is difficult to manage everything regularly, you should aim for 4 or 5 days every week. This includes a completely free day.

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