How to Play Defensively in Table Tennis | Instructions from Pro Players


If you’re committed to playing the game, have bought the ping-pong table, you have the proper equipment such as a professional-grade paddle, but your competition is still slamming the floor with the other players. You’ll need to master the art of playing effectively when playing table tennis. If you don’t have a good defensive plan, is there no way that you’ll win? This article will discuss how to play defensively in table tennis, defensive compared to offense, and ways to improve as an athlete.

How to play defensively in table tennis

Ensuring if you are trying to play defensively in table tennis is essential if you wish to progress to the next step; the old saying is that the best offense is a strong defense. In war or at the ping-pong table, learning the strategies required to develop the correct defensive posture is crucial to ensure long-term success in the game. Although some might view the defensive style of stroke more ineffective than attacking the ball offensively, truly defensive play requires a lot of skill, patience, and strategies. A proper defensive stroke master can spot the kind of attacks heading towards you from your opponent. When playing table tennis, if you’re able to master how to play defensively in table tennis, You will not only be able to anticipate the next move of your opponent. However, you will also be able to control the game’s pace and, more importantly, make sure you win.

Learn more: Benefits of table tennis

Playing defense

When you are trying to play defensively in table tennis, the defender takes the reactive strategy and seeks to make the offensive moves as risky or inefficient as is possible. When they notice an opening, the defensive player will use spin reverse or backspin to attack. Certain players choose to utilize defense as a strategy option, believing that using defense can give players an advantage. Although they can play equally well with an offensive approach, defense is better for players of all levels.

They may also decide to play defensive strategies because they are trying to slow the pace of play. If the rate can be too rapid, players could become overwhelmed and in a position to anticipate the opponents’ next moves. Their reaction speed will become slow, or they’ll require more time to consider.

Play against long pimpled players

I enjoy playing a lot of choppers as well as longer pimpled players. The topspin, as well as push beneficial and far superior to choppers. If you cannot topspin the ball in the face of a heavy chop, it is essential to play the ball the same way you can see the ball spin before. I do not expect an excellent ball to attack if I’m playing the (good) defense player. I attempt to force the ball to strike.

Most defenders push balls often, especially when they don’t need to block. This means that there is always a backspin to deal with. This is why you need to play with different balls that push back when pushing! In addition to putting them in a different position (forcing the opponent’s to change), try to alter the speed and speed. It will be more difficult the opponent’s ability to take back a ball isn’t yours to take.

Beginning with a defensive Strategy

If you’re looking to dominate your opponents and want to test your skills playing the best defensive strokes first, perform some table tennis maintenance and ensure that the table’s surface is clean, responsive, and even. Make sure you check the net, adjust it as needed and ensure that your paddle isn’t too heavy or heavy and is at ease in your hands. Now, it’s time to begin practicing.

Don’t keep attack with full speed

Additionally, I wouldn’t advise just attacking with all the spin and speed. The biggest challenge is to assess the spin and speed of the ball. It becomes simple to forecast and then act upon if you are constantly playing using the same ball. So, you must be able to make a change on these factors. Apart from that, it’s based on the consistency of their play and how effective they are against hits. Whatever you do, be careful not to enter into a lengthy pushing rally before attacking. Try serving at a medium length, without spin loop, and smash either across or up to the elbow. If you’re good enough, this can allow you to play with ease.

Or, you may need to play with regular loops to push away your opponents, after which you can use drop shots and then hit long to their bodies, change the spins of the circles too, check out what works, then add floating floats as well as hits that have no spin. It is also worth checking their rubber before beginning. Long pimples and anti-loop rubbers can be distinct to play against and more difficult for those who don’t understand the way they work and are more comfortable if you can.

Mastering the defensive strategy

If you’re looking to build defense-oriented strategies, using defensive strokes is an essential part. Suppose you’re looking to develop the abilities necessary to develop your own defensive plan, or you’re looking to enhance your defense basics by learning how to stroke. In that case, it will ensure you’re successful against any adversary.

Certain players might suggest that an offensive strategy is more effective than defensive strokes; however, the accurate defensive technique requires skillful strategy techniques, patience, and technique. An excellent defensive plan will help you spot numerous kinds of attacks going to be coming at you so you can effectively shut down your opponent.

Heed on ball placement

Another thing to consider is positioning. Placing defense players onto their back and off-balance is crucial. This is why they need a spin and speed change to help them move into and out of the table, and of course, both left and proper positioning too! Before you begin thinking about strategies and how to strike the ball, and how, and the changing of pace and position, you must first master how to fight with backspin.

If you’re lucky, then you will strike every ball unless the player is good enough that they put so much backspin in the ball that you must chop one ball before attacking again. The goal is to shoot at, attack, attack. That’s with lots of spins and not smashes, but giving your opponent plenty of loops. If you can play this game but you fail, it is time to consider other strategies. In most cases, this is enough if you can attack continuously and not make numerous mistakes.

Table tennis defensive strokes

Even if you’re following all table tennis rules, ensure you follow the correct method and then train for hours with an offensive attack technique. Still, without including some defensive moves, You’ll be surprised by how professionals can stop you in a flash. Learning how to play defensively in table tennis can provide you with an advantage in any competition. First, you need to know the defensive posture.

Serve and smash

Mash is the very first defensive stroke that you must master. Defensive players often use this technique because it’s an excellent deliberate and controlled service that can allow players to predict the imminent return of third balls.

If the opponent tries to make an aggressive, forward shot that is heavy, then you’re able to respond with an explosive smash. If you want to use this technique, you must give yourself sufficient space to move backward, rotating your body. The paddle needs to be raised high and down quickly to pound the ball towards your opponent. Be sure to oversee your opponent predict precisely where the ball will strike on the other part of the table. This swift and decisive action is sure to surprise your opponent.


Lobbying back the ball is an excellent method to delay a return shot. To do this, it recommends that the paddle be lifted from beneath the ball’s direction with a controlled but powerful motion. When you use an upward movement, you send the ball to the ceiling, allowing it sufficient time to slow, which makes it harder for opponents to respond in a precise manner.


Backhand pushing is a vital and efficient stroke. When you use this stroke, sit near the table, using your paddle, and keep the blade towards the ping pong table. As the ball gets closer, make sure you use controlled, short strokes as you return it to the side of your opponent. If you’ve done this step correctly, the backhand push alters the speed and the size of the ball that you return with enough force to slam the shot you were expecting from your opponent.


The drive lets players improve their accuracy in hitting returning by using the edge or sideline on the table. This helps a player stay clear of any aggressive smacks from the opposing player. To do this, you must remain near the table, placing the paddle in front of the table with the table closed. Timing is vital in this case. It is essential to time your return hit the ball on top of its weight. After that, let the paddle return down to make the return upwards.


Chops are the final defensive stoke you’ll want to include in your arsenal of defensive stokes. A great chop can be executed using either your forehand or your backhand. When you perform this maneuver, your body will turn to the left or turn in the opposite direction to the right. Whatever path you decide to go, use your paddle to sub-cut the ball moving from the back to the bottom. To finish this action, use the paddle to make the scoop gently near the point of impact. This will help you return the ball by using an aggressive chop that can confuse your opponent.


In the list of defensive moves above, the one that you’ll see the most frequently is controlled. When you are trying to play defensively in table tennis, every element of your game, including your stance and your strike – must be executed in a calm and controlled way. If your opponent is trying to intimidate you, be amazed by demonstrating a relaxed manner of conduct. With defensive strokes, players can quickly control the pace of play. Keep practicing these moves, and, in no time, you’ll be becoming a table master!

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