How to Overcome Dartitis: Successful Tips That’s Actually Works


You’ve probably experienced “the yips” among golfers. What would you say if I told you professional darts players are suffering from the same condition? It’s cleverly named “Dartitis,” an actual disorder that manifests as an impairment in motor control of your arm, hand, or wrist. The most evident indication of the condition is that you cannot let go of the darts when you are required to or desire to. Also, this could end your chances in the professional world. So, what exactly is it? how to overcome dartitis? Do you think it’s a genuine medical issue? In this article, we’ll address all those questions! We’ll take an in-depth look at dartitis and explore some of the most effective ways to fight it.

What is dartitis, and why does it occur

From a medical standpoint, dartitis is a type of dystonia. This means that your muscles and brain aren’t working well together, and muscles contract involuntarily, which causes abrupt, regular movements. The muscles’ movements may also be twisted, which can occur in dartitis. Dartitis, which affects many people, is usually manifested by these repetitive movements. However, they only appear on your arms, hands or wrists. The result is that difficult for the patient to let go of the dart. In most cases, the onset of dartitis can be traced to the pressure of playing in a competition or game.

It could also occur during a particular time during the game. But you can overcome dartitis. In most cases, you’ll first encounter small “freezing to” instances until you cannot play darts in proper tournaments. Although this could occur to professional players (due to the extreme levels of stress), it usually occurs in intermediates and beginners. It’s not because they’re not skilled in darts, but simply because they’re not used to the pressure of playing at the level of competition.

What are the signs of dartitis

Most dart players can detect the presence of dartitis before it occurs. There may be “false positives” caused by fatigue, lack of rest, cramps, or other ailments. They usually result in bounce-out. However, suppose you’d like to know exactly what you need to look out for in dartitis. In that case, these are the most commonly observed symptoms of this disorder:

  • Inability to let your dart go
  • The muscles are twitching or spasming involuntarily.
  • The loss of focus during the game
  • Inability to reproduce throws
  • The locking of specific portions in your body (most often shoulders, arms, hand, wrist, or hand)
  • The same areas are affected by pain.

One thing that I’d like to mention is that each person is unique. This means that you could suffer from dartitis in an entirely different manner than most darts players. I must talk about the first thing you need to visit an athletic psychologist or neurologist. They will be able to assist you to overcome dartitis right away if you begin to notice the symptoms I have mentioned.

How to overcome dartitis

Suppose you’ve ever experienced this happening (similar to stage fear). In that case, the chances are that you’ve experienced or witnessed the term dartitis. Dartitis is a problem with darts in which a person temporarily – or permanently in certain cases loses the ability to hit a dart in a precise manner. Because it’s more frequent than you’d expect, I’ll go over precisely how to overcome dartitis.

Read here to learn how to use markers in darts.

Change your throw

This is the final scenario and most likely the final thing you’ll want to look at as a solution on how to overcome dartitis. However, most people who have overcome the disease had to adapt and modify their throws. Accepting that dartitis is an issue can be a significant step towards getting over it. A few players recognize that their throw won’t be the same, With Eric Bristow being a prime example. Therefore, it could be helpful to make small adjustments to your throw when it allows you to release the dart quickly and precisely.

This is connected to the psychological aspect discussed earlier. If you are feeling that you have to push the dart back towards an exact point, place the dart’s edge towards the board, with your wrist positioned at an angle of 30 degrees, and have one foot more from the other side and shoulders straight with face towards the forward direction. Suppose you’re able to grasp the message. In that case, there’s an enormous amount of information to learn. It is the opposite approach to an effortless and natural throw.

Adopt a positive mindset

I’ll also mention having breaks in the next thing. However, the mental attitude is one of the main triggers on how to overcome dartitis. The more negative your outlook toward the problem more difficult it is to manage. Positive reinforcement is utilized by most children who are learning a move or skill because it helps them reinforce the proper actions. Even in adulthood and as an adult, telling you (or asking a teacher to inform you) that you’re taking the proper steps can greatly improve your form or technique.

Every person reacts differently to mental stimulation but changing your mind from “I must hit the double twenty” to “I would like to throw a perfect dart” will benefit you. Don’t dwell on the finer points of your body. This can make things worse. However, performing the steps of a smooth throw and revisiting or re-educating yourself on the proper release is more crucial than performing to the highest standard if you are suffering from dartitis.

Seek specialist help

Suppose you suspect you’re suffering from symptoms of dartitis. In that case, to overcome dartitis, the best option is to seek out specialist advice, especially if darts are an integral part of your daily life or you’re looking to make it an occupation (current prize money makes professional darts highly profitable and lucrative to explore). Being able to catch it early is important to minimize its effects or avoid it entirely. Dartitis triggers can generally be pressure-related situations or a mental issue that causes you to think about when throwing, or you have your mental process of trying to decide when throwing.

For those who have played for a while, you recognize that the dart’s throw and release is a process that has been learned that becomes autonomic and self-contained after a set amount of time. As with brushing your teeth, you eventually realize that your motor mechanics permit throwing the dart with no conscious thought. Instead, you concentrate on the target and not the act. Dartitis is a common problem. Many people attempt to focus on throwing, which disrupts the motion’s natural flow, which was discussed earlier.

This can lead to sticking or jerking during the release. I don’t pretend to know the cause of dartitis; however, a trained and licensed sports psychologist can! Thus, you should seek help from a professional early on to avoid the condition from getting more severe and, hopefully, avoid it completely.

Be yourself calm

I’ve mentioned several times that stress is a major cause of dartitis. It’s one of the major causes of the condition. When you look at how a person handles stress, sports psychologists can tell the severity of dartitis could be. Dartitis is the reason it most frequently occurs in high-pressure games or tournaments. It can also be a result of competitive local games. The majority of players put a lot of pressure.

This can only be increased by the stress or pressure that comes with any symptoms of this disease. It’s basically a slippery slope that could easily fall into a spiral out of control. This is when a break can be beneficial. Learning to stay at peace during stressful times isn’t just a darts technique but an important life skill. One of the most effective methods to manage stress in difficult situations is to boost confidence.

Work in a quiet environment, concentrate on your skills, then work whenever you can before putting yourself back in the spotlight. This will make you more confident and put less pressure on your shoulders. I also recommend using different breathing techniques that help ease stress and calm you down. You can use these techniques before or during your throws like certain professionals practice.

Take a break from darts

Since dartitis is a psychological aspect, attempting to resolve the issue when you’re in a bad mindset can cause more problems, frustrate players more, and, in general, not help the situation. Many players end their game out of anger. However, having a break may help you take a mental timeout from the problem.

Two or three weeks from the oche may allow you to decrease the mental stress and overthinking associated with the frozen dart throw. Sometimes throwing a dart in a manner that you throw without thinking about it can help, but it must be a throw with a relaxed feel. I’ll keep repeating it, and the less you think about throwing (easier to say than done), the less thought-provoking the throw will appear.

If you’ve experienced some frustrating games and you’re focused too much on throwing and placing pressure on yourself, getting away from the board could aid in resetting and ease the stress associated with dartitis. In certain cases, it’s been enough to allow people to unwind and get rid of dartitis.

Develop your mindset

As with any other sport you play, you must focus on your mental health. A positive outlook will dramatically improve your game and your overall life. Furthermore, it can aid in keeping your mind at ease and prepare you for any situation that could arise when playing darts.

This is a crucial step before and during dartitis. The players who adopt a positive approach to dartitis will have much less trouble getting through it. If you choose to take the negative route, usually, it’s much harder to get over it and ultimately defeat it.

One of the most effective ways to boost your outlook on darts is to control your expectations. Instead of always looking for an outcome or a target that you must take, think about something more simple, like the actual flight of darts. Instead of feeling 20 is a death-or-death situation, concentrate on making an effortless throw. The rest will be taken care of.

Avoid pressure situations

The most likely reason for dartitis is stress, nerves, and the sensation of flight or fight in throwing. I can manage anxiety to a certain extent and even win games. However, I’ve also lost the darts finals to a less skilled player because I wasn’t quite as relaxed as I ought to be. The pressure you put on yourself can affect your performance in any sport. If you begin developing symptoms of dartitis, the effect can be amplified by pressure.

The pressure can be internal. Sometimes, you can even imagine that you’re making your teammates feel bad or letting them down. It could result in situations similar to those caused by dartitis. So, the most important approach to treating dartitis is to stay away from stressful situations (temporarily) and give your body time to develop confidence or lessen the stress you are under.

A quiet practice, meditation, and positive reinforcement (more on this later) will help you calm and relax when throwing. Sometimes it is enough to slow down to take three deep, deliberately long breaths to clear your thoughts and reduce your heart rate. The most frequent theme in dartitis is the mental component. It could be due to not focusing enough on technique or feeling pressured by the circumstances.


Dartitis is an illness that can freeze the hands of most darts players who are placed in stressful situations. It can result in throwing errors, bounce-outs or even a complete inability to play the game. The first thing to take is to seek help from a professional whenever you encounter it. In addition, it is important to learn about your mindset, game, and throwing technique. One of the most important things to concentrate on is how to manage the stress of playing, as that is among the main reasons for dartitis. We hope you understand what is dartitis, how to overcome dartitis and everything about it.

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