How to Improve Reaction Time in Badminton | 7 Pro Skills to Improve


You can see it every day at the world championships for badminton. Professional players are adept at defending against smashes that are more than 350 kmph. They can pick up dangerous shots when they’re wrong-footed. They’re capable of incredible feats of agility and speed! Most athletes can maintain the game’s speed due to swift reaction times. How do you improve your reaction time when playing badminton? The speed of your reaction can improve by intentional training and practicing. By combining improving your eyesight to detect and process information faster and training your muscles to respond to stimuli at a faster rate, and educating the brain to think about decisions more quickly, you can boost your reaction time to badminton. The most beneficial exercises include ball and juggling drills, playing test games for reaction, and regular badminton drills at almost double speed.

It’s essential to improve your reaction time if you wish to become better. It’s not often discussed regarding how to improve yourself in your game. Check out this article for more information on how to accomplish that.

How to improve reaction time in badminton

Badminton has been rated as the most efficient racquet sport around the world. This means that you need to perform well in terms of reactions and reflexes to succeed in this speedy game. So, how to improve reaction time in badminton? Here, we’ll discuss the different strategies and strategies to boost your reaction time when playing badminton. Without further delay, we’ll dive right into it.

Read here to learn how to practice badminton alone.

Exercises and tests

How to improve reaction time in badminton? You can perform many simple exercises alone or with a partner, and some you can practice at your home! These exercises can break into three categories. Training to increase the speed at which our eyes react to stimuli, exercises that increase the muscles’ response, and finally, exercises that combine both.

Heating up

Before starting a match, ensure that you warm up and take some shots to ease into the flow and rhythm of your game. It will improve your blood circulation and your adrenaline level, resulting in rapid reflexes. Avoid going to the game without any warm-up exercises. There are many exercises you can try to warm up your body. Try several exercises to remind your body that you’ll use the muscles for playing badminton. This will allow your muscles to prepare to perform quick moves.

After that, you can go to the court and shoot the shuttle with your opponent or friend. By hitting a few shots, you get an understanding of the speed of the shuttle as well as the surrounding. It is crucial to warm up because it makes your body fit to make fewer mistakes during a game. Additionally, it can help you avoid injuries, which you’d want to happen when playing a crucial match. Make sure you take good treatment of yourself by warming it up before each game.

Eye exercises

Juggling balls are a fantastic exercise to develop hand-eye coordination. Juggling more than three balls requires a good coordination level and enhances your spatial cognition. Understanding which ball is either in the air or your hands and then continuing to juggle them helps your eyes become more aware by observing various objects and then changing them. It can learn at home, and it is always a great idea for a party!

A surprise catch activity requires a second person to play. It’s pretty simple. The other player must hold two items (make specific they’re damaged), One within each hand. The other person needs to stand before you, at arm’s length. They will throw one of these items, and you must catch it. The object they drop and the time will be random, so you don’t know which they’ll drop. The eyes must detect the object process before coordinating to capture the object. Simple but efficient.

First-person shooter games could be a surprise to you. Studies show that moderately playing games in the first person can help improve your hand-eye coordination and overall reaction time. Being aware of everything happening during the game teaches your brain to process the screen’s stimuli with incredible speed and precision. Now you have an excellent reason to get the controller and not be ashamed of it!

Gripping technique

It all begins with the correct gripping technique. There are various types of grips used in badminton. It is essential to know what it takes to handle a racket of badminton correctly to be adept in your reactions. The two primary types of grips for badminton are the forehand and the backhand. These grips are utilized in conjunction with backhand shots and forehand shots.

As these two grips differ in several ways and limitations, switching them when you aren’t familiar with the proper method can be difficult. Switching your racket from one to another is a crucial skill to master. If the speed of the match is not fast enough, your opponent could be hitting shots at your backhand and forehand at the same time. To make these shots, it is necessary to swiftly change your grip. If you don’t have practice changing your grip and utilizing this technique, the reaction time for the shots you’re taking will be very high, and you’ll be losing crucial points.

Be careful not to grip the racquet with too much force. It is essential to hold an open grip to ensure you can swap grips easily in line with the shots coming in. If your grip is loose, you may be wondering what method you could use to bring energy to your shots? For this, you could utilize your fingers to power the shot and then do a swift push.

Muscular response exercises

  • Plyometrics training is a typical exercise done with body weight and requires maximum muscle effort. These exercises can help increase your strength and explosiveness, which naturally increases the speed at which you move through the blocks.
  • Athletes’ drills Training with the ladders, drills, bleep tests, or footwork drills will help you build the speed of your movements and speed. All of these can assist in making you faster and more comfortable on your feet. This will improve your speed.
  • Sprinting The sprinters have extraordinary reaction times and speed. Particularly 100m sprinters, where every second counts in the race. They are trained to be the fastest they can go in the first few blocks for the fastest start they can get. Therefore, sprinting improves your muscles’ response speed and speeds you up. After you have started, you start moving.

Learn more: How to play badminton trick shots


It is also an essential technique in badminton that you must learn to enhance your overall performance, like grasps and footwork. Understanding the correct type of footwork will improve your reaction speed and speed and allow you to make more shots and cover different areas of the court. The fundamental footwork of badminton revolves around the base position, which is in the middle of your court. For every shot, you will move toward your shuttle starting from where you are, finish the shot, then come returning to your base to be prepared for your next shot.

This repeats for all shots. It is possible to alter the position depending on the scenario. For instance, if you’re sure that your opponent will strike a slam to your court, you could move forward to give yourself more excellent time reacting to the strike. In addition, if you make the court and are sure that your opponent will strike a weak shot from the air from the frontcourt, you could move forward a bit and quickly end the game by netting a kill. It’s also crucial to master the art of moving around corners safely and returning to the same spot in a shorter time.

For instance, in the case of moving towards the corners in front, it is necessary to take a uni-step first. After that, you can take a step toward the corner using your leg that is not a racket. Then, you can lunge at your racket foot and smash the shuttle. Also, it is essential to make the correct movements to get to the various corners and then get the shuttle in the shortest duration of time. 

Combination exercises

Shuttle runs are the places where you place a pile of shuttles within six court areas. Two shuttles are at the side of the court, on either side (either or in the direction of those tramlines). There are two in the middle, and another in the back of the court, in the same manner. Starting from the middle, you race or chase to one of the shuttles and make contact with them before returning back to the middle at the fastest speed you can. This is an excellent exercise in its own right to build speed, but you can also improve your reaction with the assistance of someone else. The other person’s task is to indicate the shuttle so that you can go to the next one. However, they will only do this once you return to the center. It requires concentration and a quick reaction to continue moving swiftly.


We’ve gone over the many ways to improve reaction time in badminton. Make sure to apply the tips you gained from reading this post. I’m sure that you’ll improve your game. I hope this article on how to improve reaction time in badminton has been helpful to you as you learn something about badminton that you didn’t know. If you’re a novice in badminton, it is recommended that you read the article I wrote on how to get better at badminton. It will help you improve the different aspects that you play. If you found this article helpful, please share it with others to let others find it. I would be very grateful to share it. Thank you for taking the time to read. Enjoy badminton!

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