How to Hold a Ping Pong Paddle | Advance Expert’s Tips You Must Follow


There are some technical basics you should know when starting a new sport. Ping Pong/Table tennis is no exception. Although the paddle is simple in structure and appearance, proper gripping can make all the difference in your ability to play competitively. It is important to learn how to hold a ping-pong paddle correctly to start your journey towards improving your game. It is hard to break old habits, and it is worth the discomfort of learning a new grip style to reap the performance benefits later on. This article will discuss and explain some of the most popular (and most preferred by professional players) ways to hold a ping-pong paddle. These grips will be explained, and the pros and cons of each. After reading this guide, it will be clear which grip style is best for you and how to do it.

What is the grip in table tennis? 

Each player has a role in hitting the Ping-Pong ball with a paddle. The game is played on a table with a divided net. You need to have power, speed, and a basic understanding of the game’s style and techniques. You should also learn how to properly grip the ping-pong paddles. Although it may seem difficult at first to grasp the proper table tennis bat grip, you will soon master this skill with practice and perseverance. These are safe and reliable gripping techniques for table tennis.

Learn more: How to practice ping pong by yourself

how to hold a ping pong paddle

What’s the difference between grip and handle style? 

There are two types of ping pong grip And Handle Style. You can change the grip style of your paddle by changing how you hold it. You could change the way that you hold your paddle and make a big difference in your game. There are many grip styles that you can use, which we’ll discuss later. The most popular styles are the Pen-hold And Shake-hand grip. The handle style will affect how the paddle feels. There are many options for handles that you can use with your paddle. Some prefer a round handle, while others prefer straight wood handles. It all depends on your experience, what you like to use and how it fits in your hand.

How to hold a ping pong paddle

The shake hand grip 

Shake hand seems like an exotic and intriguing method at first glance. It’s actually named because it looks like shaking hands with someone, as illustrated in the photos below. Professional western table tennis players use the Shake handgrip a lot. It is the most commonly used method of holding the paddle. This grip is very popular with Asian players because it allows for much control over the ball. People use Shake hands because it’s an amazing shakehand method. The all-rounder is simple and easy to use. It doesn’t have any particular advantage over speed, accuracy, or control, but it is equally responsive in each of these areas. Intermediate and beginner players can also learn the shake hand Grip. For shake handgrip, paddles with a long handle are the best choice.

Read more: Basic rules of table tennis

Deep shake hand 

This grip uses a relaxed thumb position. With this grip, you might lose some accuracy, but the power you gain will make up for it. Your Thumb should be pressed against the paddle’s rubber and point upwards towards 10 o’clock. A deep shake hand grip is better than an explosive backhand stroke, which will help you add more power and spin to your returns.

Shallow shake hand 

This is a more natural starting point for players. Your Thumb should be placed just below the rubber portion of the paddle. Shallow shake hand offers a more balanced experience with greater flexibility. This grip is equally supportive of Forehand stroke and Backhand stroke play.

shake hand Gripping Technique

Begin by gripping the handle of your paddle like you are holding on to something. Then wrap your hands around the paddle. Next, move your index finger (or pointer) across the paddle to make a gun shape. You now have to decide where you want to put your money. Thumb This will determine whether you are using shallow or deep holds. The main factor that will determine which side is stronger is thumb placement. Forehand Or Backhand.

Why should you use the shake hand grip? 

The shake handgrip is an excellent all-rounder grip and the preferred choice for most players, competitive and casual. This grip is the most comfortable for holding a paddle. It also provides the best balance of speed, spin, and control. The index finger resting on the back of a paddle is key to shake hand grip effectiveness.

Control and stability are provided by the index finger pressing down lightly against the paddle’s back. The index finger should be at the back of the paddle. This will prevent the paddle from turning in your hands while you make shots, and it will also ensure that you know the angle the paddle faces. Grip pressure is another important consideration when you use the shake hand grip. Many players “strangle” their paddles because they believe a tighter grip will produce more power.

Do not succumb to the temptation! You will have a hard time spinning if you hold the paddle too tightly. You should hold the paddle gently to allow for fluid wrist movements. If someone were to attempt to pull the paddle from your hand, they should not have to struggle. This is a great way of ensuring that the paddle is not too tightly held.

The penhold grip 

This grip is also known as the Penhold because of the way the paddle is held. The Penhold grip was once the most popular and dominant technique in Asia. It is an elegant and efficient way to control the ball. The exact style of the Penhold grip is different from one player to another, but all types of this group use the same hand position and advantages to holding their paddles. A short handle paddle is preferred for penhold grip.

Penhold gripping technique 

Penhold grips share one thing in common: the position of your Thumb Andindex finger. Begin by opening your thumb and index fingers to create a shape. You will need to place the handle (facing down) of the paddle into the middle of your Thumb, forefinger, and Thumb. Your Thumb should be pressed into the rubber of the paddle. The side of your index finger should touch the rubber at the paddle’s beginning. NOT touch.

Why use penhold grip

The Penhold grip is less popular, but it can still benefit certain players depending on their playstyle. Penhold grip has a major advantage: it allows for greater wrist mobility. It is the preferred grip for players who prefer wristy, spin-based playstyles. The Penhold grip has another advantage: it eliminates the crossover point you had with the Shakehand grip. This is because you can use the same side to play forehand and reverse shots. This can make it possible to react faster to shots that surprise you.

How do you hold a ping pong paddle? 

Although there is no right way to hold a paddle in ping pong, the two most popular ways are good and bad. It doesn’t matter how you hold the paddle or feel you are getting the best out of it. You might be able to benefit from a different holding style if you are feeling it. You won’t see immediate benefits if you change your holding style. However, you will soon start to notice the benefits when you are more comfortable with the style. Penhold style is tempting, but it won’t make you a better player. Even if you master pen holding, it won’t make you a better player. Some players prefer to hold the paddle in a shake-hand style. That’s fine for them. This is not something you should overthink. Just follow your instincts.

Checkout: How to make a ping pong paddle


Many debates have been held about the best paddle holding style and whether it is worth changing to improve your skills. My opinion is that you should not obsess about your withholding style. However, it’s important to use this time to practice and enhance your game skills in another way. It’s crucial to not waste your time trying to figure out the best paddle holding style for beginners. It’s not difficult to switch between different styles of paddle holding, whether you are a beginner or an experienced paddler.

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