How to Hold a Badminton Racket – Tricky & Easy Techniques You Must Try


Your technique can make the difference in winning or losing a sporting match. The first thing a person learns about a sport is how to properly use it. This article will help beginners learn how to properly hold a badminton racket.

How to hold a badminton racket 

Badminton requires a lot of wrist work. The quality of your game will depend on how well you hold the racket. Badminton is a game that relies on a variety of techniques. However, it’s not difficult to master these techniques. The grip of the racket is an essential skill. To improve and develop all kinds of strokes choose a good badminton then you need to have a good grip on the racket. Because most badminton techniques depend on wrist movement and flexibility, it is important to grasp the racket correctly. You may find your movements restricted, and you might end up learning incorrect gripping techniques. To ensure you play badminton correctly and learn the proper grip, it is important to hold the racket correctly. As you improve in the game, it will help boost your confidence.

Learn more: What are the dimensions of a badminton court

Grip Techniques

Forehand badminton grip 

Badminton uses a forehand grip. This allows you to freely move your waist with wrist movement. This is how you prepare your racket for a service or during a match. This grip is crucial to learn as it will provide you with first-hand support during matches. This grip is used to hit shuttlecocks on your forehand side and overhead shots. Your racket should point straight down, and your grip should be relaxed. Let’s now discuss the role of your fingers. While holding the racket, your thumb and index fingers should form a V shape. The lowest part of the V should be aligned with the racket’s head. Your racket’s handle should only touch the side of your thumb.

You have two options: wrap it around the handle or place it directly around it. Your thumb’s bottom will not touch the racket. Grab your racket now and start to play. The gaps should be between the fingers, except the middle and index finger. Otherwise, they will be the same. In all circumstances, make sure your index finger is curled around and not straight. This is a common error that can lead to injury.

Badminton grip for the backhand 

This technique is not something you should do by accident. To learn the backhand grip, you must first master the forehand technique. This is because it is easiest to start from the basics grip. To get a backhand grip, position your racket in a forehand grip. Then turn the racket around 45 degrees to give it a backhand grip. This angle is just an example. You will have to adjust and adapt depending on what the situation calls for. Your shots will be given an extra boost by placing the thumb pad on the wide angle of your handle. Remember that your racket should rest on your fingers, not your palm. You should master these grips if you practice them correctly and with accuracy. Keep your racket straight so that it creates a V-shaped shape with your fingers. If you have a U-shaped grip, it is worth trying again. The round grip means that the racket is not as flexible and tightly held as it should be.

Smash grip in badminton

Most players don’t realize that smashes require a different grip. Instead, they will use the forehand grip to make a smash, which can be very detrimental if you want a strong smash. The only difference is that in smash grip, the racket head is slightly angled at 10 degrees. At the same time, it is vertically parallel to the ground. Everything else is the same. You want maximum power when smashing. A forehand grip will cause shuttle slicing. However, with a smash grip, you will hit the shuttle with a flat face.

Net shot grip technique 

Forehand grip to net shot 

It is the same technique as holding the racket with your forehand. However, you will need to change the way that you hold it. Now hold the racket between your fingers and rotate the racket by moving your wrist and fingers. It is important to control the force you apply when taking a shot. This is why it is recommended that you hold the handle in your hands so that the net shot can be more precise and accurate.

Read more: How to play badminton trick shots

For the net shot, use your backhand grip

You should aim to hold the racket in your hands for a backhand grip. This will allow you to have the delicate touch required to play any net shot.

How to change grip more quickly

You need to have a different grip for every shot. It’s due to the location of your body and where you are taking the shuttle. Imagine that the shuttle is directly in front of you. In that case, you won’t be able to use the forehand grip. You’ll need a different grip for the moment you make the same net kill with the forehand. Because these grips can be changed easily, you don’t need to change them completely. Simply move your thumb and forefinger under your thumb so you can switch between any grip you want depending on the shot you hit. Now you will be able to understand why your racket should not be in your entire fist but in your fingers. It is important to be familiar with the grips. However, you must also be able to use them effectively and quickly. It is important to practice switching between grips quickly. It will also help you to get better at badminton. This is crucial because badminton can be a fast-paced game, and the situations change very quickly.

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How to Hold a Badminton Racket

Do’s and Don’ts for gripping badminton racket

Before we move on, let’s tell you some basic rules about how to hold a racket.


  1. You can hold the racket using your fingers
  2. Use your wrists and fingers to keep your hands free.
  3. Your comfort is what you should do.
  4. Place your palm on the base of the handle and hold the racket. This will enable you to play more powerful shots.


  1. Never grip the racket too tightly.
  2. Don’t grip the racket using your palm.

How to hold a badminton racket while playing a net shot 

There are two types of net shots: the forehand and the backhand. The associated grips can also be different. It doesn’t matter if you are using the backhand or forehand net shots; it is important to let your racquet hang loosely. You might have trouble executing a good net shot if you hold the racket too tightly. To make a forehand net shot, you will hold the badminton racket with your palm, not the palm, instead of holding it tightly. Rotate the racket with your wrist and fingers. It is important to know the force you use to execute a net shot. To ensure the racquet rotates in your fingers, perform the forehand net stroke. To perform a backhand net shot, you should hold the badminton racket with your backhand grip. This shot requires that the racquet be held loosely in your hands. Place your thumb gently between the horizontal plane and vertical planes of your racquet handle. Place the racquet in your hands so that it is not too far from your palm.

Find more: How to practice badminton alone

How to hold a badminton racket while smashing

How to hold a badminton racket while smashing?

Badminton’s best practice is to hold your racket lightly but firm. It is important to not feel tension while holding a racquet. You can make a poor smash if you hold onto the badminton racket tightly. For a smash of high quality, place your hand in the smashing position. Then squeeze the grip a little just before the shuttlecock comes into contact with the racquet.

How to hold a badminton racket while smashing


Your racket should be held as if you were giving a handshake. You should learn both the techniques and practice them to ensure you get the shot. Avoid gripping the racket tightly as it can cause wrist pain and make switching difficult. Flexibility is key to mastering these techniques. Now you learn how to hold a badminton racket.

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