How to Get Better At Disc Golf – 14 Distinctive Pro Tips for All Intermediate


Disc golf is a growing sport. It is becoming more accessible, affordable, and enjoyable for all skill levels. However, disc golf can be a challenging game and can prove very difficult for many players. Although it can be difficult at times, disc golf keeps us coming back for more. Everyone experiences the same problems when they first start to play disc flying. It’s not an easy task. You don’t have to give up; disc golf is now the best time to learn. These essential disc golf beginner tips will get you on your way.

How to get better at disc golf

Enhance your footwork 

You will hear pro disc golfers and commentators talk a lot about the “X Step” on their run-up. Your distance ability will be affected by where and how you place your feet on the tee pads. Like many other sports, disc golf is powered by your hips and legs. You can view videos of both intermediate and advanced players to see their footwork. To get maximum distance, you will need to do an X step. It helps you to rotate your hips and release your hips.

Get in shape 

This refers to your physical fitness. This is about getting off the couch and on the course. This section will discuss what you can do to stay in shape. It doesn’t matter if you are already in good shape. This section also has something for you. First, you need to be in good physical condition. A fitness program can help you get back on track. You must take good care of yourself to keep your performance at its best.

Learn basic techhniques 

You will become a better disc golfer by learning the basics and improving your game. A proper technique minimizes unnecessary movements. This will directly impact the throw’s power, extension, and speed. The disc-golf throwing motion is an athletic move. You need to be able to balance, align your stance, and maintain proper posture. To throw the Disc, you must use your entire body and not just your arm. It would help if you used a technique that yields positive results. Begin with a standing throw, then move on to a full run-up. Straighten your arm back and extend your elbow. Next, drive the elbow through the middle of the peninsula. Then accelerate to the release. You might want to watch our Deep in the Game instructional video for a backhand throw. Don’t forget to read how to throw disc golf.

Pay pttention upper body coordination 

Your head, shoulders, chest, and arms should all be in the correct places throughout your throwing motion. The excellent hip will allow you to have a natural reach back with the throwing arm. Then it will snap through when you open your hips. You will achieve power, accuracy, and consistency when all of your body parts work together.

Disc release flat and low 

Keep the Disc flat and straight. Remember one thing throw disc golf straight. The most common error I have seen as a disc golf instructor is when players swoop their arms low and release the Disc at an up angle. The Disc will go nose-up and stall out. It will then return to the ground at an extreme angle with no forward distance. You don’t have to worry about this. Every player who picks up a disc has experienced it at one point or another. When we start throwing, it happens to everyone.

You’ll notice an improvement by breaking this bad habit. Keep the Disc at the same level as the ground throughout the throwing motion, including the reach back extension, pull through, and finally, the release. Warm-up arm swings are an excellent way to establish your release point. Also, make sure that the Disc is on the same plane when reaching back or pulling through. Be aware of keeping the disc flat during the throwing motion. To ensure the Disc is straight and flat while driving, focus on the Disc’s leading edge or nose angle. This will help you get the forward penetration down the fairway.

Find your power pocket and whip 

Professional disc golfers may also use the term “power pocket.” This refers to the angle of your arms just before you release a disc. Imagine three sides to a rectangle formed between your chest, upper arm, and lower arm. When you release the Disc, this power pocket will allow your lower hand and hand to create snapping motions. Dave Dunipace (Innova founder) refers to this energy as the “tip” of the whip. A leather whip’s distinctive lash crack focuses all its energy and power at the tip. To achieve this dramatic effect, you must use the proper form and movement throughout the length of your lash. This whip effect results in disc golf having more acceleration at the release.

Develop a practice route 

I advise you to don’t have any expectations when you first start disc golf. Instead, just play casually. You will soon find that disc golf is addictive, and you are motivated to improve your game. Even if you only play a few rounds per week, learning the basics will help you progress. Open field practice is a great way to improve your technique in the course. You’ll improve your process by throwing many shots and reiterating your throws. You should be patient and learn as much as possible. It’s rewarding to watch the progression as execution begins to match your expectations. Sometimes disc golf can seem overwhelming. If you are feeling frustrated by your game, get back to basics and create a practice routine.

Read more: How to build disc golf basket

Avoid rounding 

Rounding is a problem that both intermediate and advanced players face. Rounding is when your throwing arm moves outwards and around your body rather than straight through the disc golf distance throw. The rounding cannot affect distance or arm speed for novice players who don’t have good footwork or form, but it can cause inconsistencies with the release point. Rounding can lead to problems with your grip lock and early releases. It is much easier to throw maximum distance driver shots consistently if your arm is straight instead of going in and out. If you want to get more distance and improve your disc golf game, you want to get rid of rounded throws.

Play with better players 

Playing with more experienced players is the best way to improve your game. If you are having trouble finding the right players, I recommend that you sign up for a weekly event in your area. You’ll soon find the players you want. It’s essential to get comfortable with your game once you have mastered it. You can do this by asking for a practice round with one of these players. Disc golfers are usually very accommodating and friendly, especially when helping beginners improve their game. Ask a pro in your area if you are ready to play. You might learn some valuable tips.

Be a good steward of your time

A disc-golf drive has many moving parts. Professional players will say yo that timing is key to increasing your drive distance. If everything goes smoothly during your throw, you will lose power and decrease your distance potential. Your hips should be the apex of your reach back. You can whip more energy by opening your hips before pulling your arm through.

Do not be afraid to Disc down

Suppose you’ve been following the DGU Blog. In that case, you’ll realize that we always come back to disc selection (weight range, overstable discs, wide rim, under stable discs, high-speed drivers, mid-range discs, slower discs, etc.) It’s essential to know your flight ratings. While all the above tips focus on form, what discs you throw can also impact your power potential. Intermediate or beginner disc golfers may find they can get more distance from less stable drivers, fairway drivers, or mid-ranges than the pros. They may not offer the best space, but being called “distance drivers” doesn’t necessarily mean they are the best. ​These discs require high arm speeds to achieve their complete flight characteristics. You can play in your form and technique by using mid-range discs or putters. You can work your way up to fairway drivers and eventually to distance drivers.

Start with just a few discs

It’s crucial to choose the most suitable discs for your throwing style and arm speed, especially when you first start out. While you can have as many discs in your bag as you like, you won’t need as many to start learning. To learn the basics, you should only use a small number of discs. You will need to first learn how to control slower flying discs like the Putters and Midrange Discs. This will enable you to master the basics of power, angle, height, speed, and speed. These fundamental skills are necessary before becoming a fairway or distance driver, which requires more skill to control. Reduce the rate of your high-speed drivers until you are comfortable with slower drivers. Even though you may not get the same distance off of the tee as you do in the fairway, it is better to be shorter than in the rough.

Always follow through 

Avoid rounding if your arm is not coming through your body during disc golf drives. You now need to improve your follow-through. After you release your golf disk, your arm should extend out, and your point should be straight at the target. Your shot selection will determine whether you aim farther left or right (straight vs. straight vs. annoyer). Good follow-through can also prevent injury to your knees and hips. It releases tension on critical joints while you throw maximum distance. Also, learn how to score disc golf.

Let the disc do the work

Lighter-weight discs and more under-stable discs with high glide ratings will also help you achieve maximum distance with less effort. Instead of driving the Innova Star Destroyer at full length, you can use a Tern for a smoother release. It is faster than the Destroyer distance driver (12-speed rating) but has significantly less stability. You can also disc down to a Valkyrie and Leopard. You will be able to throw farther with slower speeds and less stability. The Disc will do all the work. They will glide out more quickly and flip over naturally. You may not be able to perform as well as the pros with the over-stable discs.


This is the most essential tip for disc golf beginners. It’s something you must never forget, as long as you enjoy this fantastic game. The best fun wins. Have fun, no matter what. It would help if you had fun, whether you are out with friends, playing in the field, or practicing on the course. Relax. Enjoy yourself. Have fun with your mistakes. When you make a good shot, celebrate. Most people already have enough stress in life, so don’t add disc golf to your list. Enjoy the great outdoors, the stunning scenery, and the joy of playing disc golf!

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